Friday: Health and Body: Perfect Snacks

Hello Fashionista's!

Instead of just writing about fashion, trends, and style I've decided to devote Friday's to Health and Body which can be advice, concerns, meals, snacks, exercise, and anything else that fits.

For the first Friday I have the Perfect Snacks just for you! The Perfect Snack includes a protein and a carb. Pick 1 Protein and 1 Carb from the lists below. Each by themselves are half of a seving, so you can pair them up easily.

Pick 1 Healthy Protein:

11 Almonds

1 8oz. latte made with skim milk

1 tablespoon Peanut Butter

1 cup low-fat yogurt

1/2 cup Bean Salsa

2 Mini Babybel Light Cheeses

1 Skim String Cheese

1oz. Soy Crisps (about 16)

Pick 1 Healthy Carb:

1oz. Baked Tortilla Chips (about 15)

3 cups Light Popcorn

1/2 cup Blackberries and Raspberies

1 Graham Crackers

15 Small Whole Grain Crackers

1/2 cup Veggie Sticks

1 scoop Low-Fat Chocolate Ice Cream or Fro-yo

10 M&M's

Some examples of how to pair these up are some baked tortilla chips with bean salsa, yogurt with M&M's, string cheese and whole grain crackers, almonds with berries, or a latte with grahan crackers. Or any other combination that looks yummy to you!!

Next Friday check for a delicious receipe, maybe?!?

Stay classy, Fashionista's!

XoXo FashionGirl