Friday: Health: Olive Oil!

Hey Fashionista's! Today's health blog is about olive oil this week. Now you might be thinking what's healthy about olive oil and I'm here to tell you that everyone should include olive oil in there diets. From pouring a little over pasta and salads, instead of creamy sauces and dressings can cut many calories and fat out of your diet and can be an easy way to lose that 5 pounds that everyone wants to lose for Spring Break! Using olive oil is a healthy way to add flavor and nutrients to your body. Olive oil helps to make hair shinier too, so there's an added bonus. However, don't use too much olive oil. 1 or 2 tablespoons is recommended, but if you go overboard like any other food it can be bad for you. Go out and enjoy some veggie pasta and olive oil this weekend. Hey, it's an easy meal for a busy Fashionista!

Add a little olive oil to your pasta or salad this weekend, Fashionista's!
XoXo FashionGirl