Hey there! Today's health blog will be about healthy tips for eating out. We all love going out to our favorite restaurants, but why should we eat the worst things one the menu! Soups and salads are some of the worst options you can make when eating out with all the sodium, fat and calories in the bowls. Today's healthy tips cover Japanse, Chinese, Italian, Mexican and diner food. And the healthy options you can choose from while eating out.
Japanese > try an avocado roll, brown rice and edamame beans for a low-fat, high-protein meal
Chinese > try chicken with steamed brown rice and broccoli for a low-fat, low-calorie meal
Italian > try a thin crust tomato, basil, motzerella pizza with a small side salad
Mexican > try a black bean wrap with salsa on a whole wheat tortilla, but skip the cheese and sour cream for a filling protein and carb meal
Diner > try a turkey club with lettuce and tomato with mustard, skip the mayo and bacon
Some other tips for eating out healthy try...
customzing your order > like asking for a small side salad or fruit instead of fries
Mix it up > instead of ordering a big entree, try ordering a small side salad and a healthy appitizer or order a entree and split it with a friend
Slow down > take your time and enjoy your meal, it takes 20 minutes after you start eating for your brain to know that you're full
Be an individual > don't order what your friends are, choose the food your want
Go out and enjoy a healthy meal this weekend, Fashionista's!
XoXo FashionGirl
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