Tuesday: How-To Eat Right for your Skin!

F@shionist@’s, did you know the foods you eat everyday can improve your skin (or harm it) in the long run? 6 skin problems can be helped with every day foods.

1)Problem 1: Acne-Prone
•What to Eat –red and orange fruit and veggies
•What to Avoid –salt, shrimp, seaweed stimulate oil glands; sugary desserts are good

2)Problem 2: Wrinkles
•What to Eat –fruits rich in color (berries) that have vitamin C
•What to Avoid –too much sugar and iron

3)Problem 3: Dry Skin
•What to Eat –a lot of water and good fats (avocado and olive oil)
•What to Avoid –coffee and black tea

4)Problem 4: Redness
•What to Eat –calming foods (fish/cucumber) and turmeric seasoning
•What to Avoid –hot foods in temperature and spiciness

5)Problem 5: Brown Spots
•What to Eat –powerful antioxidants in dark chocolate and broccoli
•What to Avoid –alcohol (especially beer) and processed foods

6)Problem 6:Dull Skin
•What to Eat –green and orange veggies
•What to Avoid –spices, garlic and onions are good for you but only in moderation. If you overuse them, it can lead to a red face that isn’t very pretty!


Eat colorful fruits and veggies for beauty, F@shionist@’s!
XoXo FashionGirl